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Year: 2022

Tvasta Care PhysiotherapyBlog2022
By Tvastadmin 0 Comments Physio, Therapy

Physiotherapy for Rheumatoid Arthritis

Rheumatoid Arthritis

What is rheumatoid arthritis?

Rheumatoid arthritis is an inflammatory condition which might affect a variety of joints within the body. Usually, the articular surface (lining) and synovium (fluid-filled sac coving the joints surface) become inflamed which may then interfere along with your normal hobbies or activities of daily living. The inflammation occurs as a result of the body’s system attacking various joints although the explanation for this is often not known. The inflammation may additionally affect the cartilage and also the ligaments within a joint which might be very painful.

There are a variety of symptoms which will be experienced if you have got autoimmune disorder and these can vary at different times. Physiotherapy may be a very effective way of reducing these symptoms and Tvastacare.com has specialist physiotherapists that may provide you with a comprehensive treatment programme that’s appropriate to satisfy your individual needs.

Potential symptoms may include:

  • Pain
  • Swelling of certain joints
  • Stiffness which occurs especially within the mornings
  • Redness over the joints
  • Heat within the joints
  • Unable to hold out your normal activities of daily living
  • Tiredness
  • Anxiety and depression
  • Anaemia (reduced red blood cells)
  • Weight loss
  • Joint instability
  • Deformities
  • Rheumatoid nodules (lumps) over the joints

The most commonly affected joints are:

  • Shoulders
  • Wrists
  • Metacarpophalangeal( MCP) joints (knuckles)
  • Proximal interphalangeal (PIP) joints of the hand (middle joints of fingers)
  • Knees
  • Ankles
  • Proximal interphalangeal (PIP) joints of the foot (middle joints of toes)

Most people with atrophic arthritis experience flare ups at different times and it’s during those times that symptoms are most severe. Therefore it’s important to develop an action plan together with your physiotherapist at Tvastacare which will facilitate your manage your flare ups most effectively to permit you to stay as active as possible during these times.

How is atrophic arthritis diagnosed?

There are variety of tests wont to diagnose arthritis and it’s often the combined results of those tests that confirm the disease. If you’re experiencing any of the symptoms mentioned above, it’s important that you just attend your GP as soon as possible. Early diagnosis of atrophic arthritis will provide a more practical treatment. The tests used include:

  • Blood tests
  • X-rays
  • Ultrasound scanning

Number of symptoms once arthritis has been confirmed, it’s important that you just begin physiotherapy as soon as possible to optimise the management of your symptoms. Tvastacare.com will provide you with a full assessment and comprehensive treatment programme including a home exercise programme to assist you are taking control of your condition.

How will physiotherapy help with rheumatoid arthritis?

Physiotherapy can help manage and reduce your symptoms in different ways. Your physiotherapist at Tvastacare will encourage you to require a lively role in your treatment programme which is able to facilitate your to figure towards your goals.

Physiotherapy can help within the following ways:

  • Pain control
  • Reduce inflammation and joint stiffness
  • Help you to return to your normal activities of daily living or sports
  • Reduce tiredness
  • Increase range of movement at joints
  • Increase muscle strength
  • Relaxation
  • Improve cardiovascular fitness levels

What physiotherapy are used for rheumatoid arthritis?

There are a range of physiotherapy options that may be wont to treat autoimmune disease. the selection of treatment will rely on variety of reasons including your symptoms and therefore the severity of the condition.

Your physiotherapist at Tvastacare.com will work with you to style an individually tailored programme to optimise your treatment and help your remain as active as possible.

Potential physiotherapy treatments may include:

  • TENS (transcutaneous electrical nerve stimulation)
  • Massage
  • Acupuncture
  • Cardiovascular activity (swimming, cycling)
  • Hydrotherapy
  • Pacing advice
  • Range of movement exercises
  • Strengthening exercises
  • Wax therapy
  • Gentle mobilisation techniques
  • Cryotherapy (ice therapy)
  • Heat therapy
  • Provision of splints
  • Provision of adaptations to assist round the home
  • Electrotherapy techniques (including Megapulse)

Summary 

Rheumatoid arthritis is an inflammatory condition that mainly affects the joints of the shoulder, knee, wrist, hand and foot. The inflammation is caused by an attack of the body’s own system on the tissues in these joints. you will experience stiffness, swelling, tiredness and pain as symptoms of arthritis. Physiotherapy is a good thanks to reducing these symptoms and helps promote self-management so you’ll be able to keep doing all the activities of daily living that you just usually do. Please call Tvastacare at on +918800901567 today to book a rendezvous with one among our specialist physiotherapists. You’ll also book an appointment online.

By Dr. Ruchi Chadha 0 Comments Exercises, Physio, Therapy

Chest Physiotherapy for COVID-19 Cases

The novel coronavirus causes COVID-19, a respiratory illness. That can result in mild to severe symptoms, such as fever, cough, shortness of breath, and pneumonia. COVID-19 may cause respiratory failure in some patients, particularly those with underlying health issues, which may necessitate hospitalization. Mechanical ventilation or extracorporeal membrane oxygenation (ECMO) may be required to support breathing in severe cases of the disease.

Chest Physiotherapy

Chest physiotherapy is a non-invasive technique that can help COVID-19 patients improve their lung function, clear their airways. This reduces the risk of complications. The method involves various techniques, such as postural drainage, percussion, vibration, and breathing exercises. This promote airway clearance, reduce inflammation, and enhance oxygenation.

Postural drainage involves positioning the patient in specific ways that allow gravity to assist in draining mucus and secretions from the lungs. Percussion and vibration techniques use hand movements or mechanical devices to loosen mucus and enhance coughing. Breathing exercises, such as deep breathing, pursed-lip breathing, and incentive spirometry, can help improve lung capacity. This also prevents atelectasis, a condition in which the air sacs in the lungs collapse.

Chest physiotherapy can be provided by trained physiotherapists in hospitals, clinics, or at home. During the COVID-19 pandemic, it is essential to follow strict infection control measures, such as wearing personal protective equipment (PPE), disinfecting equipment, and avoiding close contact with the patient.

If you have COVID-19 or are recovering from it, ask your healthcare provider if chest physiotherapy could benefit you. Although not all patients with COVID-19 need chest physiotherapy, it can be an effective adjunct to medical treatment for those with respiratory complications.

At Tvastacare, we offer chest physiotherapy services for COVID-19 patients, as well as other respiratory conditions. Our experienced physiotherapists use evidence-based techniques and state-of-the-art equipment to provide safe and effective care. Contact us today to learn more about our services and schedule an appointment.

By Tvastadmin 0 Comments Physio, Studies, Therapy , , , ,

Therapy Found Effective for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide. It is caused by the compression of the median nerve that runs through the carpal tunnel in the wrist, leading to pain, numbness, tingling, and weakness in the hand and wrist. While surgery is often recommended for severe cases, physiotherapy has been found to be an effective non-surgical treatment for CTS.

Physiotherapy for CTS typically involves a combination of exercises and stretches designed to relieve pressure on the median nerve and improve flexibility and strength in the affected area. One common exercise is the nerve gliding exercise, which involves gently moving the affected wrist and hand in various directions to promote blood flow and reduce inflammation. Other exercises may target the muscles and tendons in the forearm and hand to improve grip strength and reduce tension in the affected area.

In addition to exercises, physiotherapists may also use other techniques to relieve symptoms of CTS. One such technique is ultrasound therapy, which involves the use of high-frequency sound waves to reduce inflammation and promote healing in the affected area. Massage therapy may also be used to increase blood flow and reduce tension in the muscles of the wrist and hand.

Another important aspect of physiotherapy for CTS is education and self-care. Physiotherapists can provide guidance on ergonomics and proper posture to reduce strain on the wrists and hands, as well as tips for modifying activities to reduce the risk of aggravating symptoms. They may also recommend the use of splints or braces to immobilize the wrist and reduce pressure on the median nerve during activities that exacerbate symptoms.

Research has shown that physiotherapy can be effective in relieving symptoms of CTS and improving functional outcomes. A 2019 study published in the Journal of Hand Therapy found that a combination of nerve gliding exercises, wrist mobilization, and ultrasound therapy resulted in significant improvements in grip strength, pain, and functional outcomes in patients with CTS. Another study published in the Journal of Orthopaedic and Sports Physical Therapy in 2020 found that a multimodal physiotherapy program that included nerve gliding exercises, manual therapy, and education resulted in significant improvements in grip strength, pain, and hand function in patients with CTS.

While physiotherapy can be an effective treatment for CTS, it is important to consult with a qualified physiotherapist to develop a personalized treatment plan that is tailored to the individual’s specific needs and goals. It is also important to seek medical attention if symptoms of CTS persist or worsen despite treatment, as surgery may be necessary in some cases.

In conclusion, physiotherapy has been found to be an effective non-surgical treatment for CTS, offering a range of techniques and exercises designed to relieve pressure on the median nerve and improve hand and wrist function. With the help of a qualified physiotherapist, individuals with CTS can benefit from a personalized treatment plan that can improve their symptoms, reduce their risk of complications, and enhance their quality of life.

get in touch with us at Tvastacare to know more.

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By Tvastadmin 0 Comments Physio, Studies, Work Injury

Identifying And Treating Pain From Nerve Tension

At Tvastacare Physiotherapy, we understand the debilitating effects of nerve tension and the impact it can have on a patient’s quality of life. Nerve tension, also known as nerve entrapment, occurs when nerves become compressed or irritated due to various factors such as poor posture, repetitive motion, trauma, or injury. When this happens, it can cause pain, tingling, numbness, weakness, and other uncomfortable sensations. Treating Pain From Nerve Tension is important.

Fortunately, physiotherapy can help identify and treat pain from nerve tension effectively. Our team of experienced physiotherapists uses a variety of techniques to alleviate nerve compression, reduce pain, and improve mobility.

First, we conduct a thorough evaluation of the patient’s symptoms and medical history to identify the root cause of the nerve tension. Based on our findings, we develop a personalized treatment plan that may include manual therapy, stretching, and strengthening exercises. We also teach patients how to correct their posture and perform proper body mechanics to prevent further nerve compression.

Manual therapy techniques such as myofascial release, trigger point therapy, and joint mobilization can help release tension in the affected nerves, reducing pain and promoting healing. Our physiotherapists also use therapeutic modalities such as ultrasound, electrical stimulation, and heat or ice therapy to enhance the effects of manual therapy and reduce pain and inflammation.

In addition to in-clinic treatments, we also provide home exercise programs to ensure that patients continue to make progress and maintain their results. We monitor patients’ progress regularly, adjusting their treatment plan as needed to ensure optimal outcomes.

At Tvastacare Physiotherapy, our goal is to help patients overcome treating pain from nerve tension and improve their overall quality of life. We strive to provide the highest quality of care, using evidence-based treatments and the latest techniques in physiotherapy. Contact us today to learn more about how we can help you live pain-free.

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By Tvastadmin 0 Comments Exercises, Insurance, Studies

Read These Three Tips For Long Car Rides

Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand between long car rides and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility.

1. Take frequent breaks during travel

Sitting in one position for an extended period of time can tighten your back muscles, which in turn can lead to pain and even muscle spasms. So then, it’s a good idea to schedule stops every 30 to 60 minutes so you can walk around and stretch your lower back. This activity loosens your muscles and encourages blood circulation, bringing nutrients and oxygen to your lower back.

In addition to scheduling regular stops, try adjusting the position of your seat every 15 to 20 minutes. You can also pump your ankles to stimulate blood flow and to provide a slight hamstring stretch. Basically, any movement that’s safe to perform while driving can contribute to the relief of your back pain.

2. Carry a cold pack for relief

More often than not, back pain is accompanied by inflammation. Applying a cold pack for 15 to 20 minutes can reduce this inflammation and numb sore tissues, both of which can relieve your pain.

Of course, finding relief through cold therapy on a road trip requires advanced planning. Here are a few simple options you can consider:

  • Before you leave on your trip, fill a cooler with reusable ice packs. You can also make your own customizable ice packs at home and toss them in the cooler.
  • Purchase instant ice packs at a pharmacy or general merchandise store. You can store these instant packs in the glove compartment of your car.
  • If you’re in a pinch, you can purchase ice and plastic bags on your trip—just make sure the bags are leak-free.

Regardless of which option you choose, remember to place a protective barrier between your skin and the cold pack to avoid ice burn.

3. Divide Journey

It seems counterintuitive, but sitting places more pressure on your spine than standing. So if your lower back pain is severe, consider breaking up your road trip into manageable stages. For example, rather than traveling 12 hours in one day, try 2 travel days instead. This strategy can help reduce the pressure on your spine—and it may encourage you to seek out unique tourist destinations.

Dividing your journey may cost you additional time and money—but it’s worth it if you can avoid lower back discomfort.

know more from your physiotherapist.

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Lower back injuries
By Tvastadmin 0 Comments Exercises, Sporting, Work Injury ,

Avoiding Low Back Injuries With Squatting

Let’s talk about some tips to get rid of lower back injuries from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips.

Understand first the technique for a safe and effective squat.

In a squat, you want to sit back and down — producing the movement from the hips and knees, and not the lower back.

If your hips roll underneath you and your back rounds, you place your lower back in a position that is at a greater risk for injury. The more your back rounds the greater the shear force on the spine, which is dangerous.

Likewise, if you overarch your lower back when your hips tip forward and your butt pops out, you’re not only compressing the spinal segments but using the muscles of the lower back to keep your spine from rounding forward. While preventing the spine from rounding is a good thing, doing so by only using the muscles of the low back will overwork those muscles and create soreness and potential injury. You can tell this happens when you complete the squat and your lower back feels overworked and tight.

Aim to keep your back neutral throughout the movement, meaning you don’t allow it to round or overextend. Use a mirror to monitor your low back position. This might be helpful for you to reduce your lower back injuries.

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By Tvastadmin 0 Comments Physio, Studies, Therapy ,

Myth: Physical Therapy is only for Injuries and Accidents

Physical therapy is often associated with post-injury or post-surgery recovery. However, this is a common misconception as physiotherapy can help with a wide range of health conditions, including chronic pain, neurological disorders, and age-related issues.

Physiotherapy can help manage chronic pain by identifying the root cause of the pain and developing a personalized treatment plan that includes exercises and other modalities to alleviate pain and improve mobility. Additionally, physical therapy can be an effective treatment for neurological disorders such as multiple sclerosis and Parkinson’s disease. Through various exercises and techniques, physical therapists can help patients improve their balance, coordination, and muscle strength.

Moreover, physiotherapy can play a significant role in managing age-related issues such as arthritis, osteoporosis, and balance problems. By developing an exercise routine and providing guidance on lifestyle changes, physical therapists can help seniors maintain their independence and improve their quality of life.

Another common myth is that physiotherapy is painful. While some discomfort may be expected during treatment, physical therapists work to minimize pain and discomfort through gradual progressions and the use of techniques such as massage and heat therapy.

At Tvastacare Physiotherapy, we understand the importance of physical therapy in managing various health conditions, and our team of experienced therapists is committed to providing personalized and effective treatment to our patients. Our state-of-the-art facility is equipped with the latest technology and equipment to provide the best care possible.

It’s important to note that physiotherapy is not a one-size-fits-all solution. Every patient’s needs are unique and require a tailored treatment plan. In addition to injury and accident rehabilitation, physical therapy can also be used to prevent future injuries, improve posture, and address chronic pain. It’s never too early or too late to start incorporating physical therapy into your health and wellness routine. By working with a qualified physiotherapist, you can take control of your physical health and achieve your goals, whether that be improving your athletic performance or simply living pain-free. Don’t let myths about physical therapy hold you back from receiving the care you deserve.

In conclusion, physiotherapy is not just limited to injuries and accidents. It can be an effective treatment for chronic pain, neurological disorders, age-related issues, and more. If you are experiencing any health condition that affects your mobility, function, or quality of life, consider reaching out to a physical therapist to see how they can help you. Call Tvasta Care to know more.

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stiff neck
By Dr. Ruchi Chadha 0 Comments Exercises, Physio, Therapy, Work Injury

Stiff Neck

A stiff neck is a common condition that many people experience at some point in their lives. It can be caused by a variety of factors, such as poor posture, injury, or tension in the muscles surrounding the neck. Stiff neck can be uncomfortable and sometimes painful, but the good news is that there are many treatments available to help manage this condition. In this article, we’ll explore some of the most effective ways to treat a stiff neck.

  1. Heat Therapy

Applying heat to the affected area is one of the most effective ways to relieve stiffness in the neck. Heat helps to increase blood flow and relax the muscles, which can reduce tension and alleviate pain. You can apply heat to your neck using a hot water bottle, heating pad, or warm towel. Just be sure to use a temperature that is comfortable and avoid burning the skin.

  1. Cold Therapy

Cold therapy can also be effective in treating a stiff neck, especially if the stiffness is caused by inflammation. Applying a cold pack or ice pack to the neck can help to reduce swelling and inflammation, which can alleviate pain and stiffness. Just be sure to wrap the cold pack or ice pack in a towel to avoid damaging the skin.

  1. Massage Therapy

Massage therapy can help to relieve tension and improve blood flow in the muscles surrounding the neck. A skilled massage therapist can use a variety of techniques to help reduce stiffness and alleviate pain. Massage therapy can be especially helpful for people who experience chronic stiffness in the neck.

  1. Stretching Exercises

Gentle stretching exercises can help to improve flexibility in the neck muscles and reduce stiffness. You can try simple exercises such as gently tilting your head to one side, holding for a few seconds, and then repeating on the other side. You can also try rolling your shoulders backward and forward to help loosen the muscles in the neck.

  1. Posture Correction

Poor posture is a common cause of neck stiffness. If you spend a lot of time sitting at a desk or looking at a computer screen, you may be more prone to developing a stiff neck. To correct your posture, try sitting up straight with your shoulders back and your head in a neutral position. You can also try using a supportive pillow or cushion to help keep your neck in a comfortable position.

  1. Pain Relief Medications

Over-the-counter pain relief medications such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can be effective in reducing pain and inflammation associated with a stiff neck. However, it’s important to follow the dosage instructions carefully and to avoid using these medications for extended periods of time.

  1. Acupuncture

Acupuncture is a traditional Chinese therapy that involves the insertion of small needles into specific points on the body. Acupuncture can be effective in treating a variety of conditions, including neck stiffness. The needles help to stimulate blood flow and release tension in the muscles, which can alleviate pain and stiffness.

Conclusion

A stiff neck can be uncomfortable and sometimes painful, but there are many treatments available to help manage this condition. Heat therapy, cold therapy, massage therapy, stretching exercises, posture correction, pain relief medications, and acupuncture are all effective treatments for a stiff neck. If you’re experiencing persistent neck stiffness or pain, it’s important to seek professional treatment to determine the underlying cause and to develop an appropriate treatment plan. And if you’re looking for top-quality physiotherapy services to manage your neck stiffness, be sure to check out Tvastacare – our experienced and compassionate team is here to help you achieve your goals!

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