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Category: Physio

Tvasta Care PhysiotherapyBlogPhysio
Physiotherapy for elderly
By Dr. Ruchi Chadha 0 Comments Physio, Therapy , ,

Physiotherapy for Elderly – Benefits

As we age, our bodies go through a variety of changes that can impact our mobility and overall physical health. Seniors may experience a decline in muscle mass and bone density, joint stiffness, and a higher risk of falls and injuries. However, physiotherapy for elderly can be an effective way to manage these changes and maintain independence and quality of life. In this blog post, we will explore the benefits of physiotherapy for seniors and how it can help them stay healthy, active, and independent.

Improved Mobility and Balance

One of the primary goals of physiotherapy for elderly is to improve mobility and balance. A physiotherapist can assess your current level of mobility and identify areas that may need improvement. They can design a personalized exercise program to improve strength, flexibility, and balance. These exercises can include activities like walking, cycling, and resistance training. Thiscan help seniors maintain their strength and balance and reduce the risk of falls.

Pain Management

As we age, we may be more prone to developing chronic pain, particularly in the joints and muscles. Physiotherapy can help manage this pain. Thica is possible by identifying the root cause and addressing it through targeted exercises, manual therapy, and other techniques. For example, a physiotherapist may use heat or cold therapy, massage, or ultrasound to alleviate pain and reduce inflammation.

Recovery from Surgery or Injury

Seniors may also be more susceptible to injuries and surgeries, such as hip replacements or knee surgery. Physiotherapy for elderly can help with recovery from these procedures by designing a rehabilitation program tailored to your specific needs. This program may include exercises to improve mobility and strength, as well as manual therapy to reduce pain and inflammation.

Fall Prevention

Falls are a significant concern for seniors, as they can lead to serious injuries such as fractures and head trauma. Physiotherapy can play an important role in fall prevention. Thica can be done by identifying areas of weakness and designing exercises to improve balance and coordination. A physiotherapist may also suggest modifications to the home environment.Examples of these are removing tripping hazards or installing grab bars, to reduce the risk of falls.

Improved Overall Health

In addition to the specific benefits outlined above, physiotherapy can also have a positive impact on overall health for seniors. Regular exercise can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. Physiotherapy can also improve mental health by reducing stress and anxiety and increasing feelings of well-being and confidence.

In conclusion, physiotherapy can be a valuable tool for seniors looking to maintain their mobility, independence, and overall health. If you’re a senior looking to explore the benefits of physiotherapy please get in touch with Tvastacare Physiotherapy by booking appointment.

arthritis
By Dr. Ruchi Chadha 0 Comments Physio, Sporting

Do I Have Arthritis ?

Arthritis is a common condition that affects millions of people around the world. Inflammation of the joints, which can cause pain, stiffness, and reduced mobility, characterizes it. If you’re experiencing joint pain or stiffness, you may be wondering if you have arthritis. In this article, we’ll explore the signs and symptoms of arthritis, as well as the diagnosis and treatment options available.

Signs and Symptoms

The symptoms of can vary depending on the type of arthritis you have. The most common types are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is a degenerative condition that typically affects older adults. It occurs when the cartilage that cushions the joints breaks down over time, leading to pain, stiffness, and reduced mobility. The symptoms of osteoarthritis tend to develop gradually and may be worse in the morning or after periods of inactivity. The most commonly affected joints include the hands, hips, knees, and spine.

Rheumatoid arthritis, on the other hand, is an autoimmune condition that can affect people of any age. It occurs when the body’s immune system attacks the joints, causing inflammation and damage. The symptoms of rheumatoid arthritis tend to develop more quickly than those of osteoarthritis and may include joint pain, stiffness, swelling, and fatigue. The most commonly affected joints include the hands, wrists, and feet.

Diagnosis

If you’re experiencing joint pain or stiffness, it’s important to see a healthcare professional for a proper diagnosis. Your healthcare provider may perform a physical exam, order imaging tests such as X-rays or MRI scans, or perform blood tests to help diagnose arthritis.

Treatment Options

The treatment options for arthritis depend on the type and severity of the condition. In general, the goal of treatment is to reduce pain, inflammation, and stiffness, as well as to improve mobility and quality of life.

Medications are often used to manage the symptoms of arthritis. Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can be effective in reducing pain and inflammation. For more severe pain, prescription medications such as opioids may be necessary.

Physical therapy is another important component of arthritis treatment. A physiotherapist can develop a personalized exercise plan to help strengthen the muscles surrounding the affected joint and improve range of motion. They may also use manual therapy techniques such as massage or joint mobilization to help reduce pain and stiffness.

In some cases, surgery may be necessary to treat arthritis. Joint replacement surgery, in which the damaged joint is removed and replaced with an artificial joint, is a common treatment for severe arthritis. Other surgical options may include joint fusion or arthroscopy.

Prevention

While it may not be possible to completely prevent arthritis, there are some things you can do to reduce your risk. Maintaining a healthy weight, staying physically active, and avoiding repetitive stress on the joints can all help reduce your risk of developing arthritis. Eating a healthy diet that’s rich in anti-inflammatory foods such as fruits, vegetables, and whole grains may also help reduce inflammation in the body.

Conclusion

Arthritis is a common condition that can be frustrating and debilitating. If you’re experiencing joint pain or stiffness, it’s important to see a healthcare professional for a proper diagnosis and treatment plan. With the right treatment and self-care strategies, it’s possible to manage the symptoms and improve your quality of life. And if you’re in need of top-quality physiotherapy services to manage your arthritis, be sure to check out Tvastacare – our experienced and compassionate team is here to help you achieve your goals! Book your appointment here.

knee pain tips
By Dr. Ruchi Chadha 0 Comments Exercises, Physio, Therapy

Knee Pain Tips

Knee pain is a common problem that can affect people of all ages. Whether it’s due to an injury, arthritis, or overuse, knee pain can be frustrating and make it difficult to perform daily activities. Fortunately, there are a number of tips you can follow to manage knee pain and improve your quality of life. In this article, we’ll explore some of the most effective tips for managing knee pain.

  1. Keep Moving

It may seem counterintuitive, but one of the best things you can do for knee pain is to keep moving. Regular exercise can help strengthen the muscles surrounding the knee joint, which can provide added support and reduce pain. Low-impact exercises like walking, cycling, and swimming are great options for people with knee pain. You can also work with a physiotherapist to develop a personalized exercise plan that targets your specific needs.

  1. Use Heat or Cold Therapy

Heat and cold therapy can also be effective in managing knee pain. Applying a heat pack or taking a warm bath can help soothe sore muscles and joints. Cold therapy, on the other hand, can help reduce inflammation and swelling. You can use an ice pack or a bag of frozen vegetables wrapped in a towel for cold therapy.

  1. Wear Supportive Footwear

Wearing supportive footwear can also help reduce knee pain. Look for shoes with good arch support and cushioning. Avoid high heels and shoes with a narrow toe box, as these can put added pressure on the knees. If you’re unsure which type of footwear is best for you, consider consulting a podiatrist or physiotherapist for guidance.

  1. Maintain a Healthy Weight

Maintaining a healthy weight is important for reducing knee pain. Excess weight puts added stress on the knee joint, which can exacerbate pain and inflammation. By maintaining a healthy weight, you can reduce pressure on the knees and improve overall joint health.

  1. Try Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves the insertion of small needles into specific points on the body. Many people find acupuncture to be an effective way to manage knee pain. The needles stimulate nerve endings, which can trigger the release of natural pain-relieving chemicals in the body. If you’re interested in trying acupuncture for knee pain, be sure to consult a licensed acupuncturist.

  1. Practice Yoga

Yoga is another effective way to manage knee pain. Certain yoga poses can help improve flexibility, reduce inflammation, and strengthen the muscles surrounding the knee joint. Look for yoga classes that focus on gentle, low-impact poses that are safe for people with knee pain.

  1. Consider Physical Therapy

Physical therapy can also be effective in managing knee pain. A physiotherapist can develop a personalized treatment plan that includes exercises to strengthen the muscles surrounding the knee joint, as well as manual therapy to reduce pain and inflammation. Physical therapy can also help improve mobility and range of motion in the knee joint.

Conclusion

Knee pain can be a frustrating and debilitating condition, but there are a number of effective tips for managing pain and improving your quality of life. By keeping moving, using heat or cold therapy, wearing supportive footwear, maintaining a healthy weight, trying acupuncture, practicing yoga, and considering physical therapy, you can find relief from knee pain and improve your overall joint health. If you’re struggling with knee pain, be sure to consult a healthcare professional for guidance. And if you’re in need of top-quality physiotherapy services, be sure to check out Tvastacare – our experienced and compassionate team is here to help you achieve your goals!

Sciatica
By Dr. Ruchi Chadha 0 Comments Exercises, Physio, Therapy, Uncategorized

Sciatica Help

Sciatica is a condition that affects millions of people around the world. It is characterized by pain that radiates along the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. Sciatica can be caused by a variety of factors, including a herniated disc, spinal stenosis, or a degenerative condition such as osteoarthritis. If you’re experiencing sciatica, it’s important to seek treatment to manage your symptoms and improve your quality of life. In this article, we’ll explore some of the ways you can get  sciatica help.

  1. Physical Therapy

Physical therapy is one of the most effective treatments for sciatica. A physical therapist can help you develop a personalized exercise plan to strengthen the muscles surrounding the affected area and improve your flexibility and range of motion. They may also use manual therapy techniques such as massage or joint mobilization to help reduce pain and stiffness. In addition, a physical therapist can teach you strategies for managing your symptoms at home, such as ice and heat therapy, stretching exercises, and proper posture.

  1. Chiropractic Care

Chiropractic care is another popular treatment for sciatica. A chiropractor can use spinal manipulation techniques to help realign your spine and reduce pressure on the sciatic nerve. They may also use other modalities such as ultrasound therapy, electrical stimulation, or acupuncture to help manage your symptoms.

  1. Medications

Medications can be effective in reducing the pain and inflammation associated with sciatica. Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can be effective in reducing pain and inflammation. For more severe pain, prescription medications such as opioids may be necessary. Muscle relaxants can also be used to help reduce muscle spasms.

  1. Surgery

In some cases, surgery may be necessary to treat sciatica. Surgery may be recommended if you have severe pain that is not responding to other treatments, or if you have a herniated disc that is pressing on the sciatic nerve. Surgery may involve removing part of the disc or fusing the affected vertebrae.

  1. Self-Care Strategies

In addition to seeking professional treatment, there are some self-care strategies you can use to manage your sciatica symptoms. These include:

  • Ice and heat therapy: Applying ice or heat to the affected area can help reduce pain and inflammation.
  • Stretching exercises: Gentle stretching exercises can help improve flexibility and reduce stiffness.
  • Proper posture: Maintaining good posture can help reduce pressure on the sciatic nerve.
  • Weight management: Maintaining a healthy weight can help reduce pressure on the sciatic nerve.

Conclusion

Sciatica can be a frustrating and debilitating condition, but with the right treatment and self-care strategies, it’s possible to manage your symptoms and improve your quality of life. If you’re experiencing sciatica, it’s important to seek professional treatment to get relief from your symptoms. Physical therapy, chiropractic care, medications, surgery, and self-care strategies are all effective treatments for sciatica. And if you’re looking for top-quality physiotherapy services to manage your sciatica, be sure to check out Tvasta Care – our experienced and compassionate team is here to help you achieve your goals!

back pain
By Dr. Ruchi Chadha 0 Comments Physio, Sporting, Therapy, Work Injury ,

Lower Back Pain

This is a common problem that affects millions of people around the world. Whether it’s due to poor posture, muscle strain, or a medical condition, lower back pain can be debilitating and interfere with daily life. Fortunately, physiotherapy can offer effective relief  without the need for surgery or medication. In this article, we’ll explore how physiotherapy can help you find relief.

What Causes this?

It can be caused by a variety of factors, including poor posture, muscle strain, spinal stenosis, herniated discs, or degenerative disc disease. In some cases, pain can also be a symptom of an underlying medical condition like arthritis, fibromyalgia, or osteoporosis. Regardless of the cause, it can be frustrating and make it difficult to perform daily activities.

How Can Physiotherapy Help?

Physiotherapy can help relieve the pain by addressing the underlying cause of the pain. A physiotherapist will perform a thorough assessment to determine the cause of your pain and develop a personalized treatment plan. Treatment may include exercises to improve mobility, stretches to improve flexibility, and manual therapy to alleviate pain and improve function.

One of the most common techniques used in physiotherapy  is called spinal manipulation. This technique involves the gentle manipulation of the spine to realign vertebrae and alleviate pressure on nerves. Spinal manipulation can also improve range of motion, reduce muscle tension, and improve circulation to the affected area.

Another technique used in physiotherapy  is called McKenzie Therapy. This approach focuses on identifying and treating the specific movements and positions that aggravate. With the guidance of a physiotherapist, you’ll learn exercises and movements to alleviate pain and improve function.

What Are the Benefits of Physiotherapy ?

Physiotherapy offers a number of benefits for those suffering back pain. Unlike medication or surgery, physiotherapy is a non-invasive and drug-free approach to pain relief. Physiotherapy also addresses the root cause, rather than just masking the symptoms. In addition to pain relief, physiotherapy can also improve mobility, flexibility, and overall physical function.

Conclusion

This kind  can be a debilitating condition that interferes with daily life. Fortunately, physiotherapy offers an effective and non-invasive approach to pain relief. By addressing the underlying cause of the pain, physiotherapy can help you find long-term relief. If you’re struggling , contact a physiotherapist today to learn more about how physiotherapy can help. And if you’re in need of top-quality physiotherapy services, be sure to check out Tvasta Care – our experienced and compassionate team is here to help you achieve your goals! Click here to book your appointment.

By Tvastadmin 0 Comments Physio, Therapy

Physiotherapy for Rheumatoid Arthritis

Rheumatoid Arthritis

What is rheumatoid arthritis?

Rheumatoid arthritis is an inflammatory condition which might affect a variety of joints within the body. Usually, the articular surface (lining) and synovium (fluid-filled sac coving the joints surface) become inflamed which may then interfere along with your normal hobbies or activities of daily living. The inflammation occurs as a result of the body’s system attacking various joints although the explanation for this is often not known. The inflammation may additionally affect the cartilage and also the ligaments within a joint which might be very painful.

There are a variety of symptoms which will be experienced if you have got autoimmune disorder and these can vary at different times. Physiotherapy may be a very effective way of reducing these symptoms and Tvastacare.com has specialist physiotherapists that may provide you with a comprehensive treatment programme that’s appropriate to satisfy your individual needs.

Potential symptoms may include:

  • Pain
  • Swelling of certain joints
  • Stiffness which occurs especially within the mornings
  • Redness over the joints
  • Heat within the joints
  • Unable to hold out your normal activities of daily living
  • Tiredness
  • Anxiety and depression
  • Anaemia (reduced red blood cells)
  • Weight loss
  • Joint instability
  • Deformities
  • Rheumatoid nodules (lumps) over the joints

The most commonly affected joints are:

  • Shoulders
  • Wrists
  • Metacarpophalangeal( MCP) joints (knuckles)
  • Proximal interphalangeal (PIP) joints of the hand (middle joints of fingers)
  • Knees
  • Ankles
  • Proximal interphalangeal (PIP) joints of the foot (middle joints of toes)

Most people with atrophic arthritis experience flare ups at different times and it’s during those times that symptoms are most severe. Therefore it’s important to develop an action plan together with your physiotherapist at Tvastacare which will facilitate your manage your flare ups most effectively to permit you to stay as active as possible during these times.

How is atrophic arthritis diagnosed?

There are variety of tests wont to diagnose arthritis and it’s often the combined results of those tests that confirm the disease. If you’re experiencing any of the symptoms mentioned above, it’s important that you just attend your GP as soon as possible. Early diagnosis of atrophic arthritis will provide a more practical treatment. The tests used include:

  • Blood tests
  • X-rays
  • Ultrasound scanning

Number of symptoms once arthritis has been confirmed, it’s important that you just begin physiotherapy as soon as possible to optimise the management of your symptoms. Tvastacare.com will provide you with a full assessment and comprehensive treatment programme including a home exercise programme to assist you are taking control of your condition.

How will physiotherapy help with rheumatoid arthritis?

Physiotherapy can help manage and reduce your symptoms in different ways. Your physiotherapist at Tvastacare will encourage you to require a lively role in your treatment programme which is able to facilitate your to figure towards your goals.

Physiotherapy can help within the following ways:

  • Pain control
  • Reduce inflammation and joint stiffness
  • Help you to return to your normal activities of daily living or sports
  • Reduce tiredness
  • Increase range of movement at joints
  • Increase muscle strength
  • Relaxation
  • Improve cardiovascular fitness levels

What physiotherapy are used for rheumatoid arthritis?

There are a range of physiotherapy options that may be wont to treat autoimmune disease. the selection of treatment will rely on variety of reasons including your symptoms and therefore the severity of the condition.

Your physiotherapist at Tvastacare.com will work with you to style an individually tailored programme to optimise your treatment and help your remain as active as possible.

Potential physiotherapy treatments may include:

  • TENS (transcutaneous electrical nerve stimulation)
  • Massage
  • Acupuncture
  • Cardiovascular activity (swimming, cycling)
  • Hydrotherapy
  • Pacing advice
  • Range of movement exercises
  • Strengthening exercises
  • Wax therapy
  • Gentle mobilisation techniques
  • Cryotherapy (ice therapy)
  • Heat therapy
  • Provision of splints
  • Provision of adaptations to assist round the home
  • Electrotherapy techniques (including Megapulse)

Summary 

Rheumatoid arthritis is an inflammatory condition that mainly affects the joints of the shoulder, knee, wrist, hand and foot. The inflammation is caused by an attack of the body’s own system on the tissues in these joints. you will experience stiffness, swelling, tiredness and pain as symptoms of arthritis. Physiotherapy is a good thanks to reducing these symptoms and helps promote self-management so you’ll be able to keep doing all the activities of daily living that you just usually do. Please call Tvastacare at on +918800901567 today to book a rendezvous with one among our specialist physiotherapists. You’ll also book an appointment online.

By Dr. Ruchi Chadha 0 Comments Exercises, Physio, Therapy

Chest Physiotherapy for COVID-19 Cases

The novel coronavirus causes COVID-19, a respiratory illness. That can result in mild to severe symptoms, such as fever, cough, shortness of breath, and pneumonia. COVID-19 may cause respiratory failure in some patients, particularly those with underlying health issues, which may necessitate hospitalization. Mechanical ventilation or extracorporeal membrane oxygenation (ECMO) may be required to support breathing in severe cases of the disease.

Chest Physiotherapy

Chest physiotherapy is a non-invasive technique that can help COVID-19 patients improve their lung function, clear their airways. This reduces the risk of complications. The method involves various techniques, such as postural drainage, percussion, vibration, and breathing exercises. This promote airway clearance, reduce inflammation, and enhance oxygenation.

Postural drainage involves positioning the patient in specific ways that allow gravity to assist in draining mucus and secretions from the lungs. Percussion and vibration techniques use hand movements or mechanical devices to loosen mucus and enhance coughing. Breathing exercises, such as deep breathing, pursed-lip breathing, and incentive spirometry, can help improve lung capacity. This also prevents atelectasis, a condition in which the air sacs in the lungs collapse.

Chest physiotherapy can be provided by trained physiotherapists in hospitals, clinics, or at home. During the COVID-19 pandemic, it is essential to follow strict infection control measures, such as wearing personal protective equipment (PPE), disinfecting equipment, and avoiding close contact with the patient.

If you have COVID-19 or are recovering from it, ask your healthcare provider if chest physiotherapy could benefit you. Although not all patients with COVID-19 need chest physiotherapy, it can be an effective adjunct to medical treatment for those with respiratory complications.

At Tvastacare, we offer chest physiotherapy services for COVID-19 patients, as well as other respiratory conditions. Our experienced physiotherapists use evidence-based techniques and state-of-the-art equipment to provide safe and effective care. Contact us today to learn more about our services and schedule an appointment.

By Tvastadmin 0 Comments Physio, Studies, Therapy , , , ,

Therapy Found Effective for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide. It is caused by the compression of the median nerve that runs through the carpal tunnel in the wrist, leading to pain, numbness, tingling, and weakness in the hand and wrist. While surgery is often recommended for severe cases, physiotherapy has been found to be an effective non-surgical treatment for CTS.

Physiotherapy for CTS typically involves a combination of exercises and stretches designed to relieve pressure on the median nerve and improve flexibility and strength in the affected area. One common exercise is the nerve gliding exercise, which involves gently moving the affected wrist and hand in various directions to promote blood flow and reduce inflammation. Other exercises may target the muscles and tendons in the forearm and hand to improve grip strength and reduce tension in the affected area.

In addition to exercises, physiotherapists may also use other techniques to relieve symptoms of CTS. One such technique is ultrasound therapy, which involves the use of high-frequency sound waves to reduce inflammation and promote healing in the affected area. Massage therapy may also be used to increase blood flow and reduce tension in the muscles of the wrist and hand.

Another important aspect of physiotherapy for CTS is education and self-care. Physiotherapists can provide guidance on ergonomics and proper posture to reduce strain on the wrists and hands, as well as tips for modifying activities to reduce the risk of aggravating symptoms. They may also recommend the use of splints or braces to immobilize the wrist and reduce pressure on the median nerve during activities that exacerbate symptoms.

Research has shown that physiotherapy can be effective in relieving symptoms of CTS and improving functional outcomes. A 2019 study published in the Journal of Hand Therapy found that a combination of nerve gliding exercises, wrist mobilization, and ultrasound therapy resulted in significant improvements in grip strength, pain, and functional outcomes in patients with CTS. Another study published in the Journal of Orthopaedic and Sports Physical Therapy in 2020 found that a multimodal physiotherapy program that included nerve gliding exercises, manual therapy, and education resulted in significant improvements in grip strength, pain, and hand function in patients with CTS.

While physiotherapy can be an effective treatment for CTS, it is important to consult with a qualified physiotherapist to develop a personalized treatment plan that is tailored to the individual’s specific needs and goals. It is also important to seek medical attention if symptoms of CTS persist or worsen despite treatment, as surgery may be necessary in some cases.

In conclusion, physiotherapy has been found to be an effective non-surgical treatment for CTS, offering a range of techniques and exercises designed to relieve pressure on the median nerve and improve hand and wrist function. With the help of a qualified physiotherapist, individuals with CTS can benefit from a personalized treatment plan that can improve their symptoms, reduce their risk of complications, and enhance their quality of life.

get in touch with us at Tvastacare to know more.

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By Tvastadmin 0 Comments Physio, Studies, Work Injury

Identifying And Treating Pain From Nerve Tension

At Tvastacare Physiotherapy, we understand the debilitating effects of nerve tension and the impact it can have on a patient’s quality of life. Nerve tension, also known as nerve entrapment, occurs when nerves become compressed or irritated due to various factors such as poor posture, repetitive motion, trauma, or injury. When this happens, it can cause pain, tingling, numbness, weakness, and other uncomfortable sensations. Treating Pain From Nerve Tension is important.

Fortunately, physiotherapy can help identify and treat pain from nerve tension effectively. Our team of experienced physiotherapists uses a variety of techniques to alleviate nerve compression, reduce pain, and improve mobility.

First, we conduct a thorough evaluation of the patient’s symptoms and medical history to identify the root cause of the nerve tension. Based on our findings, we develop a personalized treatment plan that may include manual therapy, stretching, and strengthening exercises. We also teach patients how to correct their posture and perform proper body mechanics to prevent further nerve compression.

Manual therapy techniques such as myofascial release, trigger point therapy, and joint mobilization can help release tension in the affected nerves, reducing pain and promoting healing. Our physiotherapists also use therapeutic modalities such as ultrasound, electrical stimulation, and heat or ice therapy to enhance the effects of manual therapy and reduce pain and inflammation.

In addition to in-clinic treatments, we also provide home exercise programs to ensure that patients continue to make progress and maintain their results. We monitor patients’ progress regularly, adjusting their treatment plan as needed to ensure optimal outcomes.

At Tvastacare Physiotherapy, our goal is to help patients overcome treating pain from nerve tension and improve their overall quality of life. We strive to provide the highest quality of care, using evidence-based treatments and the latest techniques in physiotherapy. Contact us today to learn more about how we can help you live pain-free.

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